14 Day Meal Prep
Chef Sonya Mo does all the work in the kitchen, so you don’t have to!
Consultation is REQUIRED for all meal prep orders to discuss scheduling , allergens & special request.
If you would like an item that is not on the list please submit a
4 Protein || 5 Veggies || 4 Starches
*Seafood & Premium Meat is an UPGRADE charge*
Protein
Chicken Breast
Ground Turkey
Baked Chicken
Ground Beef
Colossal Shrimp (Premium Upgrade)
Scallops (Premium Upgrade)
Lobster Tail (Premium Upgrade)
Lamb Chops (Premium Upgrade)
Salmon (Premium Upgrade)
Hailbut (Premium Upgrade)
Red Snapper (Premium Upgrade)
Lump Crab (Premium Upgrade)
Snow Crab (Premium Upgrade)
Crawfish Tails (Premium Upgrade)
Flounder (Premium Upgrade)
Cod (Premium Upgrade)
Mahi Mahi (Premium Upgrade)
Swordfish (Premium Upgrade)
Prawns (Premium Upgrade)
Vegetables
Yam
Cabbage
Spinach
Green (Mustard,Collard, Mixed Greens)
Black Beans
Pinto Beans
Lima Beans
Black eye Peas
Cauliflower Mac N Cheese
Brussel Sprouts
Zucchini
Squash
Corn
Carrots
Green Beans
Kale
Peas
Eggplant
Okra
Red Cabbage
Quinoa
Starches
Broccoli Cheese Rice
Dirty Rice
Roasted Sweet Potatoes
Roasted Potatoes
Mashed Potatoes
Baked Potatoe
Whole Sweet Potatoe
Mac-N Cheese