10 Day Meal Prep
Chef Sonya Mo does all the work in the kitchen, so you don’t have to!
Consultation is REQUIRED for all meal prep orders to discuss scheduling , allergens & special request.
If you would like an item that is not on the list please submit a
3Proteins || 4 Veggies || 3 Starches *Seafood & Premium Meat is an UPGRADE charge*
Protein
Chicken Breast Ground Turkey Baked Chicken Ground Beef Colossal Shrimp (Premium Upgrade) Scallops (Premium Upgrade) Lobster Tail (Premium Upgrade) Lamb Chops (Premium Upgrade) Salmon (Premium Upgrade) Hailbut (Premium Upgrade) Red Snapper (Premium Upgrade) Lump Crab (Premium Upgrade) Snow Crab (Premium Upgrade) Crawfish Tails (Premium Upgrade) Flounder (Premium Upgrade) Cod (Premium Upgrade) Mahi Mahi (Premium Upgrade) Swordfish (Premium Upgrade) Prawns (Premium Upgrade)
Vegetables
Yam Cabbage Spinach Green (Mustard,Collard, Mixed Greens) Black Beans Pinto Beans Lima Beans Black eye Peas Cauliflower Mac N Cheese Brussel Sprouts Zucchini Squash Corn Carrots Green Beans Kale Peas Eggplant Okra Red Cabbage Quinoa
Starches
Broccoli Cheese Rice Dirty Rice Roasted Sweet Potatoes Roasted Potatoes Mashed Potatoes Baked Potatoe Whole Sweet Potatoe Mac-N Cheese